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The Fantastic Four: Best Exercises for Stretching

Introduction: Stretching is a crucial part of any exercise routine or daily activity. It helps improve flexibility, increase range of motion, prev...

Follow a workout plan that emphasises the strengthening of your core, but do it slowly and concentrate on form rather than speed.

Regular exercise is an important component of any balanced, healthy lifestyle. Unfortunately, for many people chronic lower back pain makes exe...

Did you know that buying fitness equipment for your home isn't really that difficult? It's true that the world of fitness equipment can seem like ...

Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and ge...